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Apples

  • September Seasonal Table: Apples

    We are getting reports of people having a good crop of apples in Ireland this year so we thought we'd take a closer look at what we can do with a bumper harvest of apples. Apples are delicious and they are nutritious! They are a good source of fibre and Vitamin C and are extremely rich in antioxidants, although most of the apples nutrients are found in the skin rather than in its flesh so it's wise to eat them unpeeled. Apples are a pretty versatile fruit when it comes to cooking with them and using them in the kitchen. They are good at breakfast, lunch, and teatime!

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