Fenugreek for Sprouting & Microgreens Organic

Organic Fenugreek Seed for Sprouting

Fenugreek sprouts are ideal to spice up salads containing other sprouts or green leaves.

Microgreen Instructions:

Growing Time: 10 - 15 Days

Ideal Temperature: 20°C

Seeding Rate: 30 - 40 g per microgreen tray or 7 - 10g per small seed tray

Pre Soak: No

How To Grow:

• Fill a tray with compost. Firm into tray and moisten the soil.
• It is advisable to use a micro biologically tested compost such as Klasmann Peat Free Seed Compost to ensure there are no pathogens present.
• Sprinkle the seeds over compost and press down gently. You can cover with a fine layer of compost but it is not necessary.
• Spray the seeds with water.
• Cover seeds with another tray to keep in darkness for 2-4 days or until germination occurs.
• Once seeds have germinated, remove cover and place in area with light.
• Keep the compost moist (but not soaking).
• Best kept at a steady temperature of about 20°C. You should see signs of germination after a few days.
• Should be ready in about 10-15 days.

Harvesting: When you are happy with your crop then cut your greens close to the bottom and gently rinse off any compost. If you feel they are getting too big they can all be harvested together and stored in a container in the fridge to keep fresh.

Sprouting Instructions:

• Rinse and soak in clean water for 5-6 hours.
• Drain and rinse and put in your sprouting tray or jar.
• Rinse daily.
• Should be ready within five days.

Nutrition & Health Benefits:

• Fenugreek sprouts are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium.
• Regarding vitamins, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C.
• During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.
• Fenugreek sprouts are very good for the lymph nodes and entire lymphatic system -  particularly good for women. Are an exceptional sprout for the extensive network of lymph vessels in female breast tissue. Will help with milk production if you are lactating.