Mung Beans for Sprouting Organic

Organic Mung Bean Seed for Sprouting

Mung beans are crisp and crunchy and are perfect for salads and sandwiches.  Easy to sprout and popular with children.  They are often found in Asian cuisine.  Very good in stir fries.

Sprouting Instructions:

• Rinse and soak the beans in clean water overnight.
• Drain and rinse the seeds and put them in your sprouting tray or jar.
• Rinse the seeds daily.
• Once the seeds begin to sprout ensure they are getting some light (preferably not direct sunlight) The sprouts should be ready for eating within 4/5days.
• You can sprout quite a few mung beans at once and keep them in the fridge.

Nutrition & Health Benefits:

• Mung bean sprouts contain vitamins A, B, C, and E.
• They are rich in calcium, Iron, Magnesium and  Potassium.
• Mung bean sprouts are rich in Folic acid.
• Protein: 20%
• During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.