Organic Fenugreek Seed for Sprouting

How to sprout Fenugreek seeds:

• Rinse and soak  in clean water for 5-6 hours.
• Drain and rinse and put in your sprouting tray or jar.
• Rinse daily.
• Should be ready within five days.
• Can also be sown as a microgreen.

How to grow Fenugreek microgreens from seed:

• Sprinkle the Fenugreek seeds over a tray of compost and press down gently.
• Cover with a fine layer of compost.
• It is advisable to use a micro biologically tested compost such as Klasmann Peat Free Seed Compost to ensure there is no pathogens present.
• Keep the compost moist – be careful not to over water though!
• Should be ready in about 10-15 days.

Using Fenugreek sprouts in the kitchen

Fenugreek sprouts are ideal to spice up salads containing other sprouts or green leaves.

Nutrition contained in fenugreek sprouts

• Fenugreek sprouts are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium.
• Regarding vitamins, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C.
• During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.
• Fenugreek sprouts are very good for the lymph nodes and entire lymphatic system -  particularly good for women. Are an exceptional sprout for the extensive network of lymph vessels in female breast tissue. Will help with milk production if you are lactating.