Health & Home

Not just a treat for the eye - quite a lot of flowers are edible and can be used in salads and as cake or beverage decorations.  Below is a list of the different edible flower varieties we stock.

As the leaves turn brilliant shades of orange and red, and the air becomes crisp, it's a sure sign that pumpkin season is upon us.

Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down starches and sugars into organic acids, gases or alcohol. Lacto Fermentation is the type used to ferment most foods.

Dehydration is a preserving method that removes moisture from food to inhibit the growth of micro-organisms such as mould, yeast and bacteria.

Regenerative gardening is the practice of planting and maintaining your garden in an environmentally conscious way.

A raised bed is created by adding a layer of soil above ground level and keeping it contained in a frame. Raised bed frames can be made from timber, stone, logs or bricks.

Wheatgrass is the young plant of winter wheat seeds, the leaves are cut after 10-14 days and juiced. Packed full of vitamins, minerals and enzymes, wheatgrass juice is a great addition to the diet of those looking to create a healthy lifestyle.

If you want fresh leaves for salads and sandwiches all year round then look no further than your own kitchen. Microgreens are easy to grow and will provide you with fresh nourishing greens even in the depths of winter.

Prepare your garden for Winter Winter is nearly upon us, the weather is getting cooler and the days are getting shorter. While it might be tempting to stay tucked up inside with a warm cup of tea, there's actually still plenty that can be done in the garden. Now is the time for tidying up, protecting plants and planning ahead...

How to Make Sauerkraut Homemade sauerkraut is easy to make and tastes delicious. Sauerkraut is made by a process called Lacto-fermentation, the lactic acid preserves the cabbabge and prevents harmful bacteria from growing. Preparing the Cabbage Make sure your pot and all utensils are clean before you start. Give the cabbage head a good rinse and remove any insects or...