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Sprouting & Microgreens

  • Rye Bother?

    The terms ‘Rye’ and ‘Ryegrass’ can be confusing. They both refer to plants which belong to the grasses (Poaceae family) and their uses overlap. However, they are not the same species. Rye (Secale cereale) is a cereal grain closely related to wheat and barley. It is grown for grain that produces deep flavourful breads but also as a forage and cover crop. On the other hand, ryegrasses (Lolium spp.) are used primarily as high quality forage and fodder grasses as well as catch crops - perennial ryegrass is what you mostly see when gazing wistfully out over the
  • Is it cheaper to grow your own organic vegetables?

    We can all agree that growing your own vegetables has many advantages.  Nothing compares to home-grown for taste; growing your own means that your vegetables are very fresh, full of nutrients and taste delicious.  Then there’s the satisfaction – that sense of achievement that comes with picking your first tomato, or better still, when serve your first salad to a group of admiring friends!  Growing your own opens a whole new world to you and your family.  Children learn where vegetables come from and are generally more enthusiastic about trying them.  It creates
  • Sprouting and Microgreen Seed List

    Fruit Hill Farm Sprouting and Microgreen Seed List.  All organic seeds! Please note that some seeds are best only grown as microgreens and are marked (*suitable for microgreens only) accordingly. Alfalfa  -  Alfalfa is one of the most popular seeds for sprouting. Alfalfa sprouts are crisp, their taste fresh and light - almost like crisp lettuce.  Very delicate sprout. Beetroot  *-  Beetroot seeds grow as a micro-green and add colour and interest to your salads. They have a lovely earthy taste and are quick and easy to grow. Broccoli Calabrese  -  Broccoli
  • The Hungry Gap - What it is and How to fill it

    The Hungry Gap is the in-between-seasons period after winter vegetables but before the availability of early spring crops - normally April to June. Of course we can now go to the shop and buy whatever our hearts desire but in the past this would have been a time of want and hardship. The hungry gap reminds us of the seasonality of fruit and veg. While no-body should go hungry, I think we should all stand back and question the logic of strawberries at Christmas or peas in April. How to fill the Hungry Gap Careful planning and storing, in theory, means that you will
  • Sprouting and Microgreens

    If you want fresh leaves  and sprouts for salads and sandwiches all year round then look no further than your own kitchen.  Sprouts and microgreens are easy to grow and will provide you with fresh nourishment even in the depths of winter. Sprouts Sprouts are quite simply the tender shoots of germinating seeds. (Not to be confused with Brussel sprouts, that popular Christmas favourite beloved by small children).  They are packed with protein, vitamins, enzymes and minerals. They are very easy to grow and can provide a valuable addition to any diet. Lovely in salads,
  • Healthy Kitchen - Sprouts and Microgreens

    Oh, the weather outside is frightful - but the kitchen is so delightful - if you want fresh leaves  and sprouts for salads and sandwiches all year round.  Sprouts and Microgreens are easy to grow and will provide you with fresh nourishment even in the depths of winter. Microgreens Microgreens are tiny edible plants that are older than a sprout, but younger than a full-grown plant. Microgreens are harvested after the first “true” leaves have developed. They need soil and light to grow.  Like sprouts, they are a concentrated nutrient source and packed with

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