Kale

January Seasonal Table: Kale

Kale - Overview, Health benefits & Cooking with Kale Kale is an amazing vegetable packed full of goodness and with some amazing health benefits, Kale is the king, of all the super healthy greens. It is one of the healthiest and most nutritious plant foods in existence - loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.  It is also very easy to grow. WHAT IS KALE Kale is a popular garden vegetable, very low maintenance and a member of the cabbage family (Brassica Oleracea). It is related to vegetables like cabbage,