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Kale
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January Seasonal Table: Kale
Kale - Overview, Health benefits & Cooking with Kale Kale is an amazing vegetable packed full of goodness and with some amazing health benefits, Kale is the king, of all the super healthy greens. It is one of the healthiest and most nutritious plant foods in existence - loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. ...